20 lbs in 30 days

Bryce Canyon 1/2 Marathon

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20102011201220132014
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Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.750.0019.100.0070.85
Cumulus - Blue Miles: 15.00Nimbus 11 Miles: 13.85
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.006.000.0018.50

AM - 8.5 miles (Fwd Big Loop + Ambermont Loop)

Noon - 10.0 miles on the TM (-3%) - 2.0 warmup, 2x 6:53, 0.5 rec, 2x 6:40, 0.5 rec, 2x 6:31, 1.0 cooldown

Cumulus - Blue Miles: 10.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - Jordan River Parkway - 10.0 miles @ 8:30 average.  Way too many bugs, otherwise it was a gorgeous morning.

Noon - 4.0 on the treadmill (0%) - taking it ultra easy for the next few days - 9:21 avg

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon - 5.0 difficult and uninspired treadmill miles.  9:30 average.

Cumulus - Blue Miles: 5.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.790.000.000.007.79

Noon - Hot. Sunny. Took a break from the treadmill and ran some easy paced miles down by the river.  7.79 @ 8:23 pace.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.710.000.000.0011.71

AM - 3.0 easy RC O&B w/D, then 8.71 easy FWD BL + AmL

Weight: 0.00
Comments(2)
Race: Bryce Canyon 1/2 Marathon (13.1 Miles) 01:30:28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.0013.100.0013.85

one of my best running companions became terminally ill this week, so i came into the race knowing i was on my own.  no pacing help available.  i'd have to do it all by feel.  new territory for me.

but it was also liberating in a way.  i decided not to put any pressure on myself.  just run the race hard and enjoy the journey and be happy with the results no matter what.

so i did.  it was a good race.  beautiful scenery.  great weather.  net result, +23 seconds slower than last year's finish time.  it could have been better.  but it could have been worse.  i can live with that.

as for my running companion, he's on his way to Texas for diagnosis.  if all works out, i'll get a cash refund of my original purchase price and i can apply it toward another Garmin 205 to replace him.  he was just over 2 years old  (from my experience that's like 80 in GPS years...).  but the extended warranty that i purchased for him 2 years ago was about to expire within 14 days, so the timing worked out well.

 

Nimbus 11 Miles: 13.85
Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.750.0019.100.0070.85
Cumulus - Blue Miles: 15.00Nimbus 11 Miles: 13.85
Weight: 0.00
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