20 lbs in 30 days

February 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.050.006.002.50111.55
Weight: 195.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.003.000.0013.10

Noon run on the Parkway.  2 warmup, 3 threshold (6:46, 6:51, 6:51), 2.6 cooldown

Average pace: 7:31/mile

Need to step up the training level to get on track for the Ogden Marathon.

 

 

Late PM - TM (1%) - 5.5 miles @ 9:05/mile pace

 

 

Weight: 197.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Noon - TM (1%) - 6 miles @ 8:30 avg pace  (easy ramp from 6.7 - 7.5 mph)

Goal for tonight:  No eating after 7:00 PM.  (done.)

 

Late PM - TM (1%) - 6 miles @ 8:30 avg.

Weight: 193.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Squeezed in 5 easy TM miles between meetings.  9:20 avg. pace

 

Late PM - 5 easy on the TM

Weight: 193.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 1.5 in the neighborhood with Dottie, then 10 (Cove Loop and Reverse Big Loop), then 0.5 on the TM.  Had to cut it short.  Maybe dehydrated.  8:55 avg pace.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Late PM - 9.25 on the Treadmill (1%).  9:05 avg pace.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.002.5010.10

AM - 35 min. walking on the TM (12%)

 

Noon - Speed on the Treadmill (1%) - 4 x 0.5 (9.7, 9.6, 9.5, 9.5 mph),  2 x 0.25 (9.8, 9.9 mph), 3.6 warmup, recovery & cooldown

 

Late PM - 4 miles on the TM (1%) - 8:44 avg.

 

 

 

 

 

Weight: 193.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Noon - Gorgeous sunny run out on the Parkway.  The wind made it a bit nippy, but at least now I don't have to ice my knees down.  8.10 miles at 7:52 avg pace.

Late PM - 4 easy on the treadmill (1%) - 8:47 avg pace

Weight: 206.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - 16 miles on the Parkway.  Felt like a mini-marathon in a way, you know the kind where you hit the wall with about 20% of the distance remaining.  Cold wind.  8:20 avg pace.

Weight: 189.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 30 min. walking @ 12% incline

Noon - 5 miles on the TM @ 1% incline, steady ramp 6.3-8.2 mph

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.003.000.0012.00

AM - Treadmill 1% - 2.0 warmup & cooldown, 3 x 6:58 w/0.5 recoveries

Late PM - Treadmill 1% - 6.0 @ 9:00 avg

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.050.006.002.50111.55
Weight: 195.17
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