Location:
Herriman,UT,
Member Since:
Feb 17, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 ****
Long-Term Running Goals:
keep running
Personal:
Favorite Blogs:
Nice day to be running outside. Sunny & breezy.
Parkway - 8.94 miles @ 8:34 avg
Noon run on the treadmill. nothing spectacular by any means, but it beats a goose-egg.
5.25 miles @ 8:24 avg
Late PM - 5 more treadmill miles - 9:02 average, i think.
Noon - looked just about nice enough to run outside, but i had already pysched myself for a treadmill run - and i wasn't sure how far or fast i wanted to go.
ended up being 5.0 miles @ 7:58 avg. (6.7 to 8.7 mph range)
10 miles on the treadmill. 8:32 avg.
Another run on the treadmill.
slow at the beginning, brisk pace by the end. 6.0 @ 7:59 avg
Late PM - 4 easy