20 lbs in 30 days

February 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.942.501.750.0044.19
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.940.000.000.008.94

Nice day to be running outside.  Sunny & breezy. 

Parkway - 8.94 miles @ 8:34 avg

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.500.250.0010.25

Noon run on the treadmill.  nothing spectacular by any means, but it beats a goose-egg.

5.25 miles @ 8:24 avg

Late PM - 5 more treadmill miles - 9:02 average, i think.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.001.000.005.00

Noon - looked just about nice enough to run outside, but i had already pysched myself for a treadmill run  - and i wasn't sure how far or fast i wanted to go. 

ended up being 5.0 miles @ 7:58 avg.  (6.7 to 8.7 mph range)

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the treadmill.  8:32 avg.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.501.000.500.0010.00

Another run on the treadmill.

slow at the beginning, brisk pace by the end.   6.0 @ 7:59 avg

 

Late PM -  4 easy

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.942.501.750.0044.19
Weight: 0.00
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