20 lbs in 30 days

February 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.62	0.00	0.00	0.00	21.62

Nimbus 12 Miles: 10.59	Cumulus 11 Miles: 11.03

Weight: 0.00

Wed, Feb 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Late PM - 5.0 on the treadmill.

Knee problem at the 4.96 mark...

Nimbus 12 Miles: 5.00

Weight: 0.00

Thu, Feb 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.03	0.00	0.00	0.00	5.03

A few miles on the parkway.

Cumulus 11 Miles: 5.03

Weight: 0.00

Tue, Feb 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Late PM - treadmill miles.

progress.

Cumulus 11 Miles: 6.00

Weight: 0.00

Thu, Feb 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.59	0.00	0.00	0.00	5.59

5.59 miles, Rosecrest + the Cove hill

pace fell a bit short of the 'horribly slow' standard.

Nimbus 12 Miles: 5.59

Weight: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.62	0.00	0.00	0.00	21.62

Nimbus 12 Miles: 10.59	Cumulus 11 Miles: 11.03

Weight: 0.00

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