| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.88 | 5.50 | 2.50 | 0.00 | 107.88 |
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| Cumulus 11 Miles: 31.05 | Nimbus 11 Miles: 18.83 | Cumulus - Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| A brief break from the treadmill, since it was such beautiful weather today. 7.1 miles on the Parkway, 8:17 average. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 on TM. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
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TM - 5.05 @ 8:31
was this close to not doing anything. just one of those days - blech. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5.0 miles on a foreign treadmill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| TM 6.0 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.50 | 0.50 | 0.00 | 11.00 |
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Vacation is over. Time to get on track.
6.5 mile progressive run on the treadmill - 7:54 avg. (6.7 to 8.7 mph)
(First run in new shoes. First pair of new shoes in 10 months.)
Late PM - 4.5 @ 8:58 avg | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Noon - lousy 5
today is the day. Late PM - slowish 4
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.50 | 0.00 | 0.00 | 10.10 |
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Noon - 6 progressive (6.7 to 8.5 mph)
Late PM - 4.1 TM - 8:48 avg
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 0.00 | 6.55 |
| Noon - why is it that outdoor runs seem more relevant than the treadmill? anyway, enjoyed a nice 6.55 mile jaunt on the Parkway. very spring-like weather. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 6.33 |
| AM - 3.33 w/D around the Cove loop, then finished up with 3 on the TM | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.50 | 0.50 | 0.00 | 10.00 |
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Noon - climbed on the TM and almost quit after in the first mile. it seems the best way to get thru a boring and monotonous TM run is to progressively crank up the speed. eventually made it to 5.0 miles (6.3 to 8.6 mph range)
Late PM - TM (0%) - 5.0 @ 8:34 pace |
| Nimbus 11 Miles: 5.00 | Cumulus 11 Miles: 5.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 2.00 | 1.00 | 0.00 | 11.25 |
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Noon - TM (0%) - 1 mile warmup, 5.0 @ 7.5 to 8.6 mph, 0.5 cooldown
How about this for a running magazine idea? I'll sift through a bunch of old articles on training plans, stretches and nutrition, then repackage and regurgitate the same info each month with new titles. If only there was a publication out there like this...
Late PM - 4.75 @ 8:34 |
| Cumulus - Blue Miles: 6.50 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.50 | 0.00 | 8.50 |
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Noon - Treadmill again. Lots of speed changes and mental pace calculations to keep it interesting. Even so, it was a bit boring. 6.0 miles - 8:24 avg Late PM - Treadmill - some inclined walking, then ran for a bit. very tired and not too enthused that late at night. 2.5 miles @ 8:40 ish
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| Nimbus 11 Miles: 2.50 | Cumulus 11 Miles: 6.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Noon - the weather was not as great as some recent days, but i decided i needed to go out on the Parkway anyway. 7.0 miles @ 8:04 average | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.88 | 5.50 | 2.50 | 0.00 | 107.88 |
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| Cumulus 11 Miles: 31.05 | Nimbus 11 Miles: 18.83 | Cumulus - Blue Miles: 6.50 |
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