20 lbs in 30 days

April 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.003.001.000.0058.00
Cumulus 11 Miles: 19.50Cumulus - Blue Miles: 22.00Nimbus 11 Miles: 9.50
Weight: 0.00
Fri, Apr 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

New month.  Fresh start.  Time to get back on track.

PM - 4.0 out & back thru Rosecrest w/D, then 3.0 on the TM

Cumulus 11 Miles: 7.00
Weight: 0.00
Comments(2)
Mon, Apr 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Skipped my noon run, so i had to make up for it later.

Late PM - 10.0 on the treadmill.  8:34 pace

Cumulus - Blue Miles: 10.00
Weight: 0.00
Add Comment
Tue, Apr 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.000.000.0011.00

Noon - TM - 7.0 miles @ 8:30 avg. (6.5 to 8.7 mph)

Late PM - 4.2 more on the treadmill watching the Jazz beat up on Kobe.  Awesome plays down the stretch by Hayward and Favors. 

 

Cumulus - Blue Miles: 4.00
Weight: 0.00
Comments(1)
Wed, Apr 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

It's only wednesday and i'm already feeling worn out.  Need more sleep for sure.

6.0 on the treadmill.  8:41 avg.  seemed like forever.

 

Late PM - 4 more on the TM - 8:28 avg

Cumulus - Blue Miles: 4.00Cumulus 11 Miles: 6.00
Weight: 0.00
Add Comment
Thu, Apr 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Noon - will i workout today?  sitting here trying to decide.

TM - 3.5 miles.

Some treadmills are better than others.  These newest ones in our gym,  they make you feel like you're running uphill in sand.

 

Late PM - 4 more on the treadmill.  got thru it, not much fun.

Cumulus - Blue Miles: 4.00Nimbus 11 Miles: 3.50
Weight: 0.00
Comments(11)
Fri, Apr 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.001.000.006.00

Noon - Treadmill again.  1.0 warmup @ 6.7 mph.  then 5.0 miles ramping up from 7.5 to 8.8 mph.

Nimbus 11 Miles: 6.00
Weight: 0.00
Comments(5)
Fri, Apr 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Went running outside for the 3rd time this week.  That might be a new record for me in 2011.  A bit breezy on the Parkway, but otherwise absolutely gorgeous sun and blue sky today.

Cumulus 11 Miles: 6.50
Weight: 0.00
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.003.001.000.0058.00
Cumulus 11 Miles: 19.50Cumulus - Blue Miles: 22.00Nimbus 11 Miles: 9.50
Weight: 0.00
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