| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.72 | 0.00 | 3.00 | 0.00 | 128.72 |
|
| Nimbus 11 Miles: 52.82 | Cumulus 11 Miles: 41.07 | Cumulus - Blue Miles: 14.66 | Nimbus 12 Miles: 14.17 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
|
New month. Another new beginning.
PM - Nice afternoon run in the sun and wind. 5.22 miles w/D to the top of the Cove and back. Then 3.28 on the treadmill. | |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Squeezed in 6 on the treadmill late at night. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 7.22 |
|
Afternoon - 5.22 w/D - top of the Cove and back. then finished with 2.0 on the treadmill
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon - nice run on the Parkway w/M. 6.0 miles under clear blue skies. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.58 | 0.00 | 0.00 | 0.00 | 7.58 |
| AM - Rosecreek loop w/D. Then finished up on the TM. (5.08 + 2.5) Spring seems to have arrived at last. |
| Cumulus - Blue Miles: 2.50 | Cumulus 11 Miles: 5.08 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| Late PM - Treadmill | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Afternoon - Top of the Cove and back w/D (5.07 miles). Then finished up on the treadmill. (3.13 miles) |
| Cumulus - Blue Miles: 3.13 | Cumulus 11 Miles: 5.07 |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.63 | 0.00 | 2.00 | 0.00 | 11.63 |
|
Noon - Treadmill. Nothing special but it was a decent first run for the day. (5.6 miles) Late PM - Treadmill (4.03 miles @ 8:34 pace)
|
| Cumulus - Blue Miles: 4.03 | Cumulus 11 Miles: 7.60 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Noon - Nice and easy outside run on the Parkway w/ MS & DM. Felt like summer. (5.0 miles)
| |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - 5.7 miles (Cove out & back course w/D), then 3.3 on the treadmill
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Afternoon - Cove up & down course w/D. 5.10 miles | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Noon - Treadmill - 6.0 miles on the POS treadmill.
PM -
| |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.15 | 0.00 | 0.00 | 0.00 | 20.15 |
| There should be an extra category for "Hard Miles". My thousand foot climb in the middle really took it out of me. | |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.17 | 0.00 | 0.00 | 0.00 | 11.17 |
|
Another new week. Another new beginning. I'm finally going to get serious about getting in shape for SGM.
Noon - 6.17 TM
Late PM - 5 TM |
| Cumulus - Blue Miles: 5.00 | Nimbus 11 Miles: 6.17 |
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.02 | 0.00 | 1.00 | 0.00 | 10.02 |
|
Noon - Down on the Parkway w/M. The river is overflowing the banks. 4 easy miles and one brisk mile at 6:56. Much harder than it used to be. Lots of work ahead in the next 4 months. PM - Awesomely fun run w/D to the top of the Cove and back. 5.0 miles
|
| Cumulus 11 Miles: 5.00 | Nimbus 12 Miles: 5.02 |
| |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| major struggle on the treadmill today (worn out legs & mind games). cut the run short, did some inclined walking, lifted a few weights - then took a well needed power nap. | |
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| much un-needed day off | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.72 | 0.00 | 3.00 | 0.00 | 128.72 |
|
| Nimbus 11 Miles: 52.82 | Cumulus 11 Miles: 41.07 | Cumulus - Blue Miles: 14.66 | Nimbus 12 Miles: 14.17 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|