| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 106.80 | 0.00 | 0.00 | 0.00 | 106.80 |
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Nimbus 05/12 Miles: 85.94 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
| On the parkway |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
| Horse Park / Cove / etc. Still a slowpoke. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
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Warm and breezy run on the Parkway.
I love a new pair of Asics. So comfortable... |
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| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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AM: 3 miles. Only enough time for once around the UPI loop.
Late PM: 2.5 miles on the TM. (calorie burn) |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
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5.01 miles out & back.
What a gorgeous morning. Low 50's. Sunshine. Everything still green along the Parkway. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
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Pleasant morning run. |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.13 | 0.00 | 0.00 | 0.00 | 4.13 |
| Should have gotten up a few minutes earlier so that i could increase the distance. It was a beautiful morning. Maybe even a PR effort for Mother Nature... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
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8.03 miles - Out & back course on the Parkway. Nice morning, but it's almost getting too warm now.
144 days 'til SGM. |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.99 | 0.00 | 0.00 | 0.00 | 4.99 |
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Note to self: get more sleep.
p.s. hang in there, dude. |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.26 | 0.00 | 0.00 | 0.00 | 5.26 |
| So very tired this morning. If i wasn't so committed to it, this run wouldn't have happened... |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.99 | 0.00 | 0.00 | 0.00 | 2.99 |
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UPI Loop.
Stayed up too late again. Then couldn't fall asleep until more than an hour later...
Planning on a power nap at lunchtime.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Treadmill run. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Beautiful day, but should have gone out earlier in the morning to avoid the heat. The hill at the Cove was longer and steeper than usual. Not sure why. |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just enough time to fit in 3 miles. Rosecrest out & back. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
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10.01 miles on the Parkway.
Still a long way to go before SGM.
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Nimbus 05/12 Miles: 10.01 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
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It was slow, but it still wasn't easy.
Maybe a bit of dehydration and/or undernourishment. |
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| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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sunny and very cool temps this morning. horsepark + cove.
luckily there's a Honeybucket along the course. |
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| Comments(7) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| planned day off. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.11 | 0.00 | 0.00 | 0.00 | 5.11 |
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Horse Park & Cove run w/D. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Crappy treadmill run, but at least it wasn't a goose-egg for the day... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
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Rosecrest Small Loop. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.14 | 0.00 | 0.00 | 0.00 | 5.14 |
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Had a nice morning run outside.
2 things to make it better: start earlier. get more sleep before.
Those will be my goals for tomorrow. |
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| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 106.80 | 0.00 | 0.00 | 0.00 | 106.80 |
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Nimbus 05/12 Miles: 85.94 |
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