20 lbs in 30 days

May 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.800.000.000.00106.80
Nimbus 05/12 Miles: 85.94
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.090.000.000.004.09

On the parkway

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.180.000.000.005.18

Horse Park / Cove / etc.  Still a slowpoke.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.010.000.000.007.01

Warm and breezy run on the Parkway.

I love a new pair of Asics.  So comfortable...

Nimbus 05/12 Miles: 7.01
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM:  3 miles.  Only enough time for once around the UPI loop.

Late PM:  2.5 miles on the TM.  (calorie burn)

Nimbus 05/12 Miles: 3.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

5.01 miles out & back.

What a gorgeous morning.  Low 50's.  Sunshine.  Everything still green along the Parkway.

Nimbus 05/12 Miles: 5.01
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.270.000.000.005.27

Pleasant morning run. 

Nimbus 05/12 Miles: 5.27
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.130.000.000.004.13

Should have gotten up a few minutes earlier so that i could increase the distance.  It was a beautiful morning.  Maybe even a PR effort for Mother Nature...

Nimbus 05/12 Miles: 4.13
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.030.000.000.008.03

8.03 miles - Out & back course on the Parkway.  Nice morning, but it's almost getting too warm now.

144 days 'til SGM.  

Nimbus 05/12 Miles: 8.03
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.990.000.000.004.99

Note to self:  get more sleep.

p.s.  hang in there, dude.

Nimbus 05/12 Miles: 4.99
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.260.000.000.005.26

So very tired this morning.  If i wasn't so committed to it, this run wouldn't have happened...

Nimbus 05/12 Miles: 5.26
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.990.000.000.002.99

UPI Loop.  

Stayed up too late again.  Then couldn't fall asleep until more than an hour later...

Planning on a power nap at lunchtime.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Treadmill run.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Beautiful day, but should have gone out earlier in the morning to avoid the heat.  The hill at the Cove was longer and steeper than usual.   Not sure why.

Nimbus 05/12 Miles: 6.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Just enough time to fit in 3 miles.  Rosecrest out & back.

Nimbus 05/12 Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

10.01 miles on the Parkway.  

Still a long way to go before SGM.

Nimbus 05/12 Miles: 10.01
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.000.000.005.13

It was slow, but it still wasn't easy. 

Maybe a bit of dehydration and/or undernourishment.

Nimbus 05/12 Miles: 5.13
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

sunny and very cool temps this morning.  horsepark + cove.

luckily there's a Honeybucket along the course.

Nimbus 05/12 Miles: 3.50
Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

planned day off.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.110.000.000.005.11

Horse Park & Cove run w/D. 

Nimbus 05/12 Miles: 5.11
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Crappy treadmill run, but at least it wasn't a goose-egg for the day...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

Rosecrest Small Loop.

Nimbus 05/12 Miles: 5.35
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.140.000.000.005.14

Had a nice morning run outside. 

2 things to make it better:   start earlier.  get more sleep before.

Those will be my goals for tomorrow.

Nimbus 05/12 Miles: 5.14
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.800.000.000.00106.80
Nimbus 05/12 Miles: 85.94
Weight: 0.00
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