| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.94 | 0.00 | 4.00 | 0.00 | 115.94 |
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| Cumulus - Blue Miles: 4.75 | Nimbus 11 Miles: 39.23 | Nimbus 12 Miles: 40.80 | Cumulus 11 Miles: 31.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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left knee is very sore.
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Noon - TM walking at 15%, some upper body weights, power nap | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.04 | 0.00 | 0.00 | 0.00 | 12.04 |
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Went out for a rare morning run with RAD. It turns out that there are roads and hills that i didn't even know existed in Herriman. Had a fun time. Knee pain wasn't an issue today - icing it down still as a precaution.
6.45 miles w/Rachel + 0.25 around the park w/D. It was a gorgeous morning, by the way.
PM - Nice Cove run w/D. 5.34 miles |
| Cumulus - Blue Miles: 0.25 | Nimbus 11 Miles: 5.34 | Nimbus 12 Miles: 6.45 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.03 | 0.00 | 1.00 | 0.00 | 11.03 |
| AM - Up and Down Butterfield Canyon (not all the way up, just about 1.5 miles in) One gravity assisted mile @6:17 (felt way too hard - way out of shape right now) 11.03 miles @ 8:25 avg overall
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 7.13 |
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AM - TM - 7.13 miles @ 7.13 mph | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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AM - abbreviated Cove loop run w/D (had an appt. to get to) - 3.6 miles @ 9:20 avg
Late PM - treadmill - 4.5 miles @ 8:05 avg |
| Cumulus - Blue Miles: 4.50 | Nimbus 11 Miles: 3.60 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
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AM - Herriman loop run with Rachel and Lucy. Pretty darn nice running conditions - cool and sunny. 5.01 miles @ 9:09 avg pace.
Afternoon -0.4 w/D Late PM - 4.6 on the TM
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| Nimbus 11 Miles: 5.00 | Nimbus 12 Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 3.00 | 0.00 | 4.20 |
| Mid-week doldrums. quick workout at lunch - 4.2 miles including 3 @ 8.0, 8.1, 8.2 mph then donated blood. Inclined walking at 12% in the late PM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy miles on the Parkway without a watch. Breezy & light rain. 7.5 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Slow and strained treadmill miles. But seven is better than zero. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.29 | 0.00 | 0.00 | 0.00 | 14.29 |
| AM - Sweet run up and down Butterfield Canyon with RAD and Annette. The last half mile up is brutally steep. But the weather was awesomely nice and the canyon was gorgeous and it was fun running with company so no complaints. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| Treadmill miles at lunchtime. I temporarily revived the old "good" treadmill with some duct tape - lasted for just over 3 miles. But then i had to finish up on the newer "crappy" machine. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - Gorgeous morning run - thru part of Rosecrest then up to the top of the Cove. Legs are very tired and sluggish. 6.0 miles at 9-something pace.
Noon - Ugly 4.0 on the TM |
| Cumulus 11 Miles: 4.00 | Nimbus 12 Miles: 6.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM - Easy out & back 3.5 miles w/D.
Noon - Wanted to do something different today, so i did some Yasso 800's on the treadmill. All at an easy pace and without any rest intervals. 4.0 miles. |
| Nimbus 11 Miles: 4.00 | Cumulus 11 Miles: 3.50 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 12.01 |
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Another 'Run-to-Work' Thursday. 3rd week in a row that its been cloudy in the eastern sky, making it very pleasant conditions for a morning commute.
12.01 miles @ 8:18 avg. | |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.94 | 0.00 | 4.00 | 0.00 | 115.94 |
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| Cumulus - Blue Miles: 4.75 | Nimbus 11 Miles: 39.23 | Nimbus 12 Miles: 40.80 | Cumulus 11 Miles: 31.16 |
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