20 lbs in 30 days

June 2014

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20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.893.001.500.0077.39
Nimbus 0913 Miles: 47.41Cumulus 0614 Miles: 20.98
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

3.5 Cove Loop w/ the pup

1.5 Treadmill

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Rosecrest O&B, plus Cove Loop w/the pup

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.350.000.000.0017.35

Cove loop w/the pup, then out & back (up & down) Butterfield Canyon

hot day, not enough liquids

Nimbus 0913 Miles: 17.35
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4.5 walking miles on the treadmill

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.053.000.000.006.05

Cove loop w/the pup, then finished up on the treadmill

Cumulus 0614 Miles: 6.05
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.370.000.000.005.37

Cove loop w/the pup, then treadmill

Nimbus 0913 Miles: 5.37
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.410.000.000.003.41

Cove loop w/the pup  -   dog slow...

Cumulus 0614 Miles: 3.41
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.550.000.000.005.55

Cove loop w/the pup  (felt very sluggish),   2 miles on the treadmill - a bit better

that makes 2 terrible running days in a row - i think that i'm not getting enough sleep...   try to do better tonight

Nimbus 0913 Miles: 5.55
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.520.001.500.006.02

Cove loop w/the pup, then treadmill

Better day.  Extra sleep definitely makes a difference.

Cumulus 0614 Miles: 6.02
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Long run day -

1st Segment - 5.5 miles w/ the pup  (Cove Loop + BIG Cove hill)

2nd Segment - 7.0 miles (Rose Canyon O&B)

3rd Segment - 5.5 on the TM

Cumulus 0614 Miles: 5.50Nimbus 0913 Miles: 12.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Recovery...

4 miles of treadmill walking.

2 miles of outdoor walking.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.640.000.000.006.64

AM - 3.64 Cove Loop w/ the pup,  followed by 3.0 on the TM

Gorgeous morning...

Nimbus 0913 Miles: 6.64
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.893.001.500.0077.39
Nimbus 0913 Miles: 47.41Cumulus 0614 Miles: 20.98
Weight: 0.00
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