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20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Thu, Jul 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.0010.000.0017.05

AM - Threshold training w/M down by the river.  1.0 warmup (8:53), 1x (6:53), 3x (7:01, 6:59, 6:58), 3x (7:04, 6:55, 6:55), 3x (6:59, 6:58, 6:51), 1.05 cooldown (9:05).  Nearly perfect conditions for a July morning, 61 deg, no wind, relatively few bugs.  (only swallowed one...)

Noon - 5.0 easy treadmill miles on fatigued legs.  9:01 avg pace.

Nimbus 11 Miles: 17.05
Weight: 0.00
Comments
From Tom on Thu, Jul 08, 2010 at 10:51:17 from 137.65.56.16

Wow killer workout Cal! Very impressing and great prep for the next marathon.

From RivertonPaul on Thu, Jul 08, 2010 at 13:27:10 from 67.42.27.114

Very nice.

From RAD on Thu, Jul 08, 2010 at 15:09:24 from 67.172.229.125

VERY nice workout Cal!! Hope the protein shot helped :)

From TBean on Thu, Jul 08, 2010 at 15:28:04 from 134.24.147.249

Thats a workout to be proud of.

From Andy on Thu, Jul 08, 2010 at 15:37:12 from 199.190.170.30

Great workout and excellent mileage for the day.

From allie on Thu, Jul 08, 2010 at 16:50:26 from 174.23.226.74

great workout! the bug swallowing is also impressive...

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