20 lbs in 30 days

July 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.42	0.00	0.00	0.00	10.42

Nimbus 05/12 Miles: 5.21

Weight: 0.00

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.21	0.00	0.00	0.00	5.21

Some miles on the Parkway during the heat of the day. Hot & windy.

Weight: 0.00

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Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.21	0.00	0.00	0.00	5.21

Morning miles - Ran to the top of the Cove to survey some of the fire damage firsthand. There were many fortunate homeowners, having the scorched earth stop right at there back yards...

Nimbus 05/12 Miles: 5.21

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.42	0.00	0.00	0.00	10.42

Nimbus 05/12 Miles: 5.21

Weight: 0.00

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