20 lbs in 30 days

April 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.020.005.000.0013.02

AM - Out & back thru Rosecrest.  6.02 miles @ ~8:34 avg pace

Noon - Treadmill (0%) - 1.5 warmup, 5.0 @ 6:40 / mile, 0.5 cooldown

Cumulus - Blue Miles: 6.02
Weight: 188.00
Comments
From RAD on Tue, Aug 03, 2010 at 16:20:26 from 67.172.229.125

Glad to see the TM king back at it! Nice job pulling those miles and 2-a-days again.

From Britta on Tue, Aug 03, 2010 at 17:42:18 from 99.67.43.122

I am happy to see your noon run was on the treadmill instead of outside. It is too hot out there!! Hope you are having a good day!

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