AM - Very dark clouds & strong winds as I started out. But it cleared up and calmed down considerably by the end, making it a really nice morning. I was dog slow today... 8.62 miles @ 9:14 avg pace. (Forward Big Loop + Am Hill Loop) Sciatic hurt more & longer than usual.
Noon - Progressive treadmill run, 0%. (6.5 mph up to about 8.0) 6.0 miles @ 8:31 avg pace.
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