20 lbs in 30 days

August 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.690.000.000.0060.69
Nimbus 12 Miles: 38.01Nimbus 11 Miles: 15.68Cumulus 11 Miles: 7.00
Weight: 0.00
Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - From home to work 13.0 miles @ 8:28 avg.  Then hopped on the treadmill for 2.0 miles @ 8:30 avg.

 

Nimbus 12 Miles: 15.00
Weight: 0.00
Comments(8)
Fri, Aug 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

A few easy miles out on the Parkway.  (and by easy, i mean not fast...  with the shape i'm in, and a pesky sciatic nerve, and the 87 deg. temperature - it wasn't exactly easy)

Nimbus 11 Miles: 6.30
Weight: 0.00
Comments(2)
Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

ongoing love/hate relationship with the treadmill

Nimbus 12 Miles: 6.01
Weight: 0.00
Comments(4)
Wed, Aug 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill again - purely for the climate controlled environment.   Too hot for me to run outside in the afternoon...

Cumulus 11 Miles: 5.00
Weight: 0.00
Comments(2)
Thu, Aug 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.080.000.000.005.08

3.08 miles out in the heat, then 2.0 miles on the treadmill 

Nimbus 11 Miles: 3.08Cumulus 11 Miles: 2.00
Weight: 0.00
Comments(2)
Sun, Aug 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

17 tough miles on the treadmill.

I have a lot of work to do over the next 5 weeks...

Nimbus 12 Miles: 17.00
Weight: 0.00
Comments(3)
Tue, Aug 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

6.3 very warm miles on the Parkway

Nimbus 11 Miles: 6.30
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.690.000.000.0060.69
Nimbus 12 Miles: 38.01Nimbus 11 Miles: 15.68Cumulus 11 Miles: 7.00
Weight: 0.00
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