| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.54 | 3.00 | 0.00 | 0.00 | 92.54 |
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| Nimbus 12 Miles: 28.95 | Cumulus 11 Miles: 51.55 | Nimbus 11 Miles: 12.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
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Another run on the Parkway. Warm again. | |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 1.00 | 0.00 | 0.00 | 9.40 |
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Noon - Nice warm run on the Parkway.
PM - 3.1 on the treadmill. |
| Cumulus 11 Miles: 6.30 | Nimbus 12 Miles: 3.10 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Late PM - treadmill | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 warm miles on the JRP. | |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.81 | 0.00 | 0.00 | 0.00 | 21.81 |
| AM - Mini - Cove loop then Rosecrest Out & Back 8.71 miles @ 9:09/mile PM - Treadmill 13.1 miles @ 8:30 ish |
| Cumulus 11 Miles: 8.71 | Nimbus 12 Miles: 13.10 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5.0 on the treadmill. slow and uneventful. | |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.19 | 0.00 | 0.00 | 0.00 | 8.19 |
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PM - Cove mini loop w/D - 3.09 miles @ 9:08/mile, then 5.10 miles on the TM | |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.04 | 0.00 | 0.00 | 0.00 | 7.04 |
| Noon - Parkway 7.04 @ 8:08 avg | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.05 | 0.00 | 0.00 | 0.00 | 15.05 |
| AM - 12.9 miles from home to the office, then finished up with 2.15 miles on the treadmill. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
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Noon - a few miles on the parkway. | |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.54 | 3.00 | 0.00 | 0.00 | 92.54 |
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| Nimbus 12 Miles: 28.95 | Cumulus 11 Miles: 51.55 | Nimbus 11 Miles: 12.04 |
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