20 lbs in 30 days

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.54	0.00	0.00	0.00	8.54

Cumulus 11 Miles: 8.54

Weight: 0.00

Tue, Dec 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.54	0.00	0.00	0.00	8.54

It was only 28 degrees before sundown. Then I started my run and it got a bit cold.

3.54 miles outside, followed up by 5.0 miles on the TM

Cumulus 11 Miles: 8.54

Weight: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.54	0.00	0.00	0.00	8.54

Cumulus 11 Miles: 8.54

Weight: 0.00

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