20 lbs in 30 days

Week starting Jul 06, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.744.004.000.0021.74
Cumulus 0614 Miles: 9.90Nimbus 0913 Miles: 11.84
Weight: 0.00
Sun, Jul 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.004.000.009.90

Got up late. (again)  Carried a water bottle for the pup - which helped - but she still can't handle much of the heat - so we did just 3.61 together.  finished up the morning with some fast half mile intervals on the TM

Cumulus 0614 Miles: 9.90
Weight: 0.00
Comments(2)
Mon, Jul 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.410.000.000.005.41

Out & back with the pup, 2.41 miles.  then 3.0 more on the TM.

Nimbus 0913 Miles: 5.41
Weight: 0.00
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Tue, Jul 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.434.000.000.006.43

short 2.43 out & back course with Dotty, then a 4 mile progressive treadmill run

Nimbus 0913 Miles: 6.43
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.744.004.000.0021.74
Cumulus 0614 Miles: 9.90Nimbus 0913 Miles: 11.84
Weight: 0.00
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