20 lbs in 30 days

AM - 4 mile RC out & back w/D.

Bit Later - TM (-3%) - 2 warmup @ 8:34, 5.0 @ 6:40, 1 cooldown @ 8:34

AM - 18 miles along the Jordan River Parkway.  Pleasant run for the most part.  2:38 total time, including a few pit stops. 

Noon - 4 easy ones on the treadmill (0%) - 9:02 avg pace

AM - RC Out & Back + Am Hill Loop - Slow & easy 6.5 miles

Noon - TM (0%) - 5.5 miles @ 9:03/mile avg

AM - woke up late, had not much time and even less energy - blah 

(5.3 miles out & back)

AM - Threshold training down by the river w/M.  Very muggy.  (Shirt was completely drenched).  But still a nice late July morning. 

1.0 warmup, 1x (6:58), 3x (6:56, 6:59, 6:55), 3x (6:58, 7:01, 6:59), 2.21 cooldown

*First time using new Garmin 305 and heartrate monitor.*  Avg HR - wu+1x (~130, ~155) 3x (157, 164, 168), 3x (158, 166, 169), cd 2.2x (143, 147, 147)

Noon - easy 5.0 on the treadmill (0%) - 9:00 avg - felt better than usual for a post-threshold training - afternoon run

AM - A mile or so in the neighborhood then a Forward Big Loop.  Easy does it, 8.61 @ 9:02 pace.

Just need another 25 miles at lunchtime and i'll top 100 for the week...

Noon - 5.0 treadmill miles, 9:00 avg