20 lbs in 30 days

Week starting Aug 01, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.420.007.000.0076.42
Cumulus - Blue Miles: 24.95Nimbus 11 Miles: 18.83
Weight: 187.50
Sun, Aug 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.880.000.000.0013.88

AM - Extended Reverse Big Loop + Am Hill.  Easy pace.  8.88 miles @ 8:52 / mile

Noon - Treadmill (-3%) - 5.0 miles - progressive from 7.0 to 8.3 mph

Cumulus - Blue Miles: 8.88
Weight: 0.00
Comments(4)
Mon, Aug 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

Noon - Easy run down by the river.  8.14 miles @ 8:32 / mile.   Hot & breezy.  ~90 degrees

Weight: 0.00
Comments(9)
Tue, Aug 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.020.005.000.0013.02

AM - Out & back thru Rosecrest.  6.02 miles @ ~8:34 avg pace

Noon - Treadmill (0%) - 1.5 warmup, 5.0 @ 6:40 / mile, 0.5 cooldown

Cumulus - Blue Miles: 6.02
Weight: 188.00
Comments(2)
Wed, Aug 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.620.000.000.0014.62

AM - Very dark clouds & strong winds as I started out.  But it cleared up and calmed down considerably by the end, making it a really nice morning.  I was dog slow today...  8.62 miles @ 9:14 avg pace.   (Forward Big Loop + Am Hill Loop)  Sciatic hurt more & longer than usual.

Noon - Progressive treadmill run, 0%. (6.5 mph up to about 8.0)   6.0 miles @ 8:31 avg pace.

Cumulus - Blue Miles: 8.62
Weight: 187.00
Comments(3)
Thu, Aug 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.430.000.000.001.43

blah

Cumulus - Blue Miles: 1.43
Weight: 0.00
Comments(4)
Fri, Aug 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.002.000.0016.75

AM - 10.25 easy paced miles - Cove Loop + Fwd Big Loop + Am Hill Loop -  8:55 avg pace

it pays off to know where the current construction is going on in Herriman, and the strategically located Honey Buckets.

 

Noon - Treadmill (0%) - 2.0 @ 6.6-6.9 mph, 2.0 @ 7.0-7.7 mph, 2.0 @ 9.0 mph, 0.5 cooldown 8.9-6.5 mph

(slow ramp up, fast ramp up, hold, fast ramp down)

Nimbus 11 Miles: 10.25
Weight: 0.00
Comments(4)
Sat, Aug 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.580.000.000.008.58

AM - Cove Loop + Rosecrest Trail Loop, 8:58 @ 9:03 avg

Nimbus 11 Miles: 8.58
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.420.007.000.0076.42
Cumulus - Blue Miles: 24.95Nimbus 11 Miles: 18.83
Weight: 187.50
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