20 lbs in 30 days

Week starting Aug 08, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.066.004.000.0072.06
Cumulus - Blue Miles: 17.54Nimbus 11 Miles: 20.53
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.490.000.000.007.49

AM - 2.49 slow Cove Loop w/D, then 5.0 @ 8:30 avg on the treadmill (-3%) 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.020.002.000.0011.02

AM - RC O&B 5.52 @ 8:48 avg

Noon -  Treadmill (0%) - 2.0 @ 6.5-7.5 mph, 2.0 @ 9.0 mph, 0.5 @ 7.0 mph

Cumulus - Blue Miles: 5.52Nimbus 11 Miles: 5.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - 13.0 @ 8:29 (Reverse Cove Loop + 2x Rosecrest Mini-Loops) then finished up on the treadmill (-3%), 7.0 @ 8:15 or so.  Because of pace, they're called 'easy' miles, but many many aspects of the 20 miles weren't easy...  hills, heat, tired and/or sore muscles, lack of focus, etc.  blah.

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.020.000.000.0012.02

AM - Out & back thru Rosecrest, 6.02 @ 9:22 avg

Noon - Treadmill (0%) - 6.00 progressive - 6.5-7.7 mph - 8:47 avg

 

Cumulus - Blue Miles: 6.02
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.536.002.000.0015.53

AM - Another Tempo Thursday on the JRP w/M.  Gorgeous morning, great temperature (high 50's), very few bugs.  Today's objective was to string together a few miles at marathon pace. 

8:36, 6:57, 0:18, planned restroom break, 7:12, 7:12, 7:13, 7:20, 7:07, 7:09, unplanned restroom break, 6:37, 8:29, 0:42

 

Noon - Treadmill (0%) - 5.41 miles @ 8:52 avg

pain in right glute/upper hammie

 

(treated with josse's suggestion + 800 mg IB + ice pack)

 

Nimbus 11 Miles: 15.53
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon - TM (0%) - 6.0 miles @ 8:26 avg pace.  I was prepared to jump off and quit at the first sign of rump pain, but it never happened... 

whew!

Cumulus - Blue Miles: 6.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.066.004.000.0072.06
Cumulus - Blue Miles: 17.54Nimbus 11 Miles: 20.53
Weight: 0.00
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