AM - Extended Reverse Big Loop + Am Hill. Easy pace. 8.88 miles @ 8:52 / mile
Noon - Treadmill (-3%) - 5.0 miles - progressive from 7.0 to 8.3 mph
Cumulus - Blue Miles: 8.88
Weight: 0.00
Comments
From Smooth on Mon, Aug 02, 2010 at 15:26:51 from 174.23.218.43
AWESOME runS! EXCELLENT JOB as always! NICE mileage to start the week off! :)
From Kelli on Tue, Aug 03, 2010 at 13:32:02 from 71.219.99.30
How are ya feeling after your BIG week??? Are you going for it again?
From Calvin on Tue, Aug 03, 2010 at 14:57:15 from 66.133.117.3
(It depends on what you mean by 'it')
I felt pretty good by the end of the week.
From Kelli on Tue, Aug 03, 2010 at 17:42:28 from 71.219.99.30
I am not exactly sure what I meant, I am too tired to type! Going for 90 miles this week??? How is that?
Glad you are feeling well.
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