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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

Noon - Easy run down by the river.  8.14 miles @ 8:32 / mile.   Hot & breezy.  ~90 degrees

Weight: 0.00
Comments
From MrsFIT on Mon, Aug 02, 2010 at 15:30:08 from 98.202.0.57

I don't know how you guys run in heat like this....good for you!

From Tom on Mon, Aug 02, 2010 at 18:31:06 from 137.65.56.16

Nice heat training run Cal. But now I've got Osmond Bros "Down by the lazy river" song stuck in my headed.

From RivertonPaul on Mon, Aug 02, 2010 at 18:34:44 from 67.42.27.114

Nice training. Tom, now I'm singing to myself as well.

From Calvin on Mon, Aug 02, 2010 at 18:35:46 from 66.133.117.3

i'm not familiar with that song. but now i'm hesitant to look it up too.

From Tom on Mon, Aug 02, 2010 at 18:39:01 from 137.65.56.16

Hey if you're going to look up Os Bros tunes you gotta find "Crazy Horses" preferably with concert footage so you can see Donny swinging across the stage on a rope (and possibly a cape?).

From Calvin on Mon, Aug 02, 2010 at 18:41:36 from 66.133.117.3

wow Tom, that's really funny that you mentioned 'Crazy Horses'

i was just thinking about that one

From RivertonPaul on Mon, Aug 02, 2010 at 18:42:08 from 67.42.27.114

What rockers!

From fly on the Wall on Tue, Aug 03, 2010 at 15:52:17 from 204.113.19.47

This is your brain.... This is your brain after running in the heat- see above posts! :)

From RAD on Tue, Aug 03, 2010 at 16:17:26 from 67.172.229.125

fly, lol!!

Nice work in the heat. It was nice to see you and mrs out!!

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