AM - 1.5 mile warmup on the treadmill. Then ran w/M down to the JRP. 1.77 mile warmup, 3 threshold (6:56, 6:50, 6:44), 2.21 cooldown.
Cool temps, light breeze, fine mist coming off the river. Awesome morning.
Weight: 0.00
Comments
From TBean on Thu, Mar 18, 2010 at 13:12:31 from 134.24.147.249
Great week or running. A lot of fast miles mixed in. Why do I fear that you're going to push yourself into an injury? Maybe this year will be the year of no disappointments.
From Calvin on Thu, Mar 18, 2010 at 13:29:19 from 66.133.117.3
I have that same fear from time to time too. But the good news is that i'm feeling pretty good right now and trying to be cautious and smart.
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