AM - 18 miles along the Jordan River Parkway. Pleasant run for the most part. 2:38 total time, including a few pit stops.
Noon - 4 easy ones on the treadmill (0%) - 9:02 avg pace
Nimbus 11 Miles: 18.00
Weight: 0.00
Comments
From RivertonPaul on Mon, Jul 26, 2010 at 11:01:49 from 67.42.27.114
Nice, you are looking great.
From Tom on Mon, Jul 26, 2010 at 11:46:31 from 137.65.56.16
Nice run Cal. Man you're already at 30 miles for the week and it's only Monday!!
From steve ash on Mon, Jul 26, 2010 at 15:51:04 from 98.202.75.78
Cal, Determination.. you have it, I can see it especially in the last few weeks.
From Tom on Mon, Jul 26, 2010 at 18:31:31 from 137.65.56.16
Guess I meant to say already at "34" miles!
From Smooth on Mon, Jul 26, 2010 at 18:53:01 from 174.23.218.43
WOW! AWESOME mileage! I guess when you run that fast you can do a long run every morning before work and still have energy to run another one at lunch! such dedication!
From TBean on Mon, Jul 26, 2010 at 19:10:33 from 63.241.173.64
You are a running machine! You've doubled my monthly mileage.
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