20 lbs in 30 days

May 03, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Wed, Apr 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.210.000.000.0014.21

AM - 3.1 tough-to-get-moving-and-still-half-asleep-and-a-bit-sore miles on the treadmill.  On an unrelated note, this run put me at exactly 1000 miles for the year. 

Noon - 7.0 on the TM (1%) - progressive speeds from 6.5 - 8.2 mph, 7:58 overall avg.

Late PM - 4.11 @ 9:20 on the TM (1%)

Weight: 0.00
Comments
From RivertonPaul on Wed, Apr 28, 2010 at 12:45:28 from 67.42.27.114

Grand job.

From RAD on Wed, Apr 28, 2010 at 16:13:03 from 67.172.229.125

1000 miles? VERY impressive!

Nice 2-a-day today, looking good!

From Kelli on Wed, Apr 28, 2010 at 18:00:03 from 71.219.75.178

NICE JOB!!!! I felt the same way this morning, BLAH! It must be the weather.

Congrats on the 1000!!! I think I hit it this week, too.

From vinh on Thu, Apr 29, 2010 at 08:01:02 from 75.77.22.187

Nice job Cal!

From TBean on Mon, May 03, 2010 at 16:11:11 from 134.24.147.249

Holy Cow! 1,000 miles in 4 months. That's one thing I've never done.

From Smooth on Wed, May 05, 2010 at 00:25:11 from 174.23.172.155

CONGRATS on logging over 1,000 miles! You ready for Ogden?

From Calvin on Wed, May 05, 2010 at 11:31:29 from 66.133.117.3

Thanks for being so nice everyone.

And Smooth, nope i'm not ready for Ogden - I'm very uptight about it for a variety of reasons.

From Smooth on Wed, May 05, 2010 at 16:54:40 from 174.23.172.155

Dang! You're training so hard! Just chill, I'm certain you will do fantastic at Ogden. Enjoy the taper!

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