20 lbs in 30 days

May 03, 2024

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20102011201220132014
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Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Thu, Apr 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.090.005.000.0012.09

AM - 3 on the TM (1%) - 9:35 avg

Noon - 9.09 on the JRParkway w/M - Threshold training - 1.02 warmup, 7:01, 6:57, 6:57, 0.52 recovery, 7:01, 7:07, - 2.55 cooldown.  (totally drained.  long week.  lots of miles.  calorie deficit.)

 

Late PM - 30 mins walking at 12%

Cumulus - Blue Miles: 9.09
Weight: 189.00
Comments
From Andy on Thu, Apr 08, 2010 at 19:34:26 from 198.60.114.178

Lots of miles this week is right. You are really putting in some great training.

From Huans32 on Fri, Apr 09, 2010 at 09:40:31 from 138.64.8.52

What you shooting for at Ogden bro??

From Calvin on Fri, Apr 09, 2010 at 10:45:51 from 66.133.117.3

Thanks Andy. You've been cranking out some great runs. Is your achilles pain diminishing?

Still too early to know, Mark. I'll have to evaluate where I'm at fitness-wise in 3 or 4 weeks. 3:10-3:15-3:20ish maybe. Are you signed up?

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