Noon - Speed on the Treadmill (1%) - 4 x 0.5 (9.7, 9.6, 9.5, 9.5 mph), 2 x 0.25 (9.8, 9.9 mph), 3.6 warmup, recovery & cooldown
Late PM - 4 miles on the TM (1%) - 8:44 avg.
Weight: 193.00
Comments
From Kelli on Mon, Feb 22, 2010 at 21:46:56 from 71.219.89.82
Well, the plan was to run at my house Thursday, but I did not reply to the e-mail asking for directions fast enough so they scrapped it again this week. SORRY! Maybe next week, I will let you know.
What does the +30 mean?
From vinh on Tue, Feb 23, 2010 at 07:07:37 from 75.77.22.187
Cal! 12%? dang lol. Great workout!
From Calvin on Tue, Feb 23, 2010 at 10:42:56 from 66.133.117.3
Kelli - Thanks for keeping me in the loop. I keep forgetting to ask about the mailing list. Is Cheryl maintaining it? (just ignore the +30, doesn't mean much)
Vinh - Thanks. (you did see that was 12% walking, right? its enough break a sweat and burn calories though.)
From Kelli on Tue, Feb 23, 2010 at 19:11:42 from 71.219.89.82
Yes, Cheryl is still doing it. PM me your e-mail address and I can forward it to you each week if you need me to.
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