20 lbs in 30 days

May 03, 2024

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20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

AM - 4 mile RC out & back w/D.

Bit Later - TM (-3%) - 2 warmup @ 8:34, 5.0 @ 6:40, 1 cooldown @ 8:34

Cumulus - Blue Miles: 8.00
Weight: 0.00
Comments
From RivertonPaul on Mon, Jul 26, 2010 at 11:00:41 from 67.42.27.114

I am so impressed with your doubles. I need to kick it in gear like you.

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