Noon - 10.0 miles on the TM (-3%) - 2.0 warmup, 2x 6:53, 0.5 rec, 2x 6:40, 0.5 rec, 2x 6:31, 1.0 cooldown
Cumulus - Blue Miles: 10.00
Weight: 0.00
Comments
From Huans32 on Mon, Jul 12, 2010 at 07:42:26 from 98.202.0.57
Dang Cal. What are you training so hard for??? Just SG or you have Bryce coming up?
From Calvin on Mon, Jul 12, 2010 at 11:09:23 from 66.133.117.3
(Both.) But SGM is the focus.
From Huans32 on Mon, Jul 12, 2010 at 11:11:44 from 138.64.8.52
Right on. Your looking strong man.
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