20 lbs in 30 days

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCalvin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Sat, Aug 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.120.000.000.0020.12

AM - Awesome morning for a run along the JRP.  Great temps, great scenery, and great company with RAD, Allie, and Annette.  Fun time, easy miles, lots of bugs.  Thanks for letting me run with you guys!  I wish all long runs were this fun and this seemingly effortless.

20.12 miles @ 8:48 avg pace. 

Nimbus 11 Miles: 20.12
Weight: 0.00
Comments
From RAD on Sat, Aug 28, 2010 at 18:59:50 from 67.172.229.125

It certainly was the perfect morning, weather, temps and company! Thanks for showing us around and helping me find the lost allie-croc :)

From allie on Sat, Aug 28, 2010 at 19:00:46 from 174.23.163.253

it was great meeting you this morning. thanks for a fun run. gotta love those bugs!

From RivertonPaul on Sat, Aug 28, 2010 at 19:18:03 from 174.23.152.143

Glad you had fun with the bugs, (and the women, too).

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: