20 lbs in 30 days

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCalvin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Thu, Aug 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.060.000.000.0014.06

AM - Fun out & back run up the canyon with RAD.  Gorgeous morning.  Great temperature. Felt pretty good.  No mountain lion sightings today.  8.06 miles @ 8:52 /mile avg.

As a side note - this run puts me over the 200 mark for the month, and over the 2000 mark for the year.

Noon - TM (0%) - 6.0 miles progressive - 6.5 to 8.4 mph  (8:17 avg)  Not sure why but sometimes when i'm struggling on the TM, it feels better to speed up than to slow down.  Maybe part of it is just getting it over with sooner.

 

Nimbus 11 Miles: 8.06
Weight: 0.00
Comments
From RAD on Thu, Aug 19, 2010 at 15:25:33 from 67.172.229.125

Thanks for the canyon run! Made the hills tolerable :) You should've said something about this being such a momentous run, I would've gotten the ice cream out for a celebration :)

Agreed on the TM - once I'm in the 'swing' of the pace, I just want it done!

From Calvin on Thu, Aug 19, 2010 at 15:32:13 from 66.133.117.3

It was a blast. Let me know when the next one is scheduled!

(I'd trade those milestones in for a marathon PR...)

From Tom on Thu, Aug 19, 2010 at 15:36:09 from 67.199.180.90

Nice job on the great training this year Cal. And I know exactly what you mean about the treadmill.

From Britta on Fri, Aug 20, 2010 at 00:11:04 from 99.120.43.3

Congrats on the over 200 and 2000, that really is so cool!

I feel the same way about the treadmill. It is easier to run at a faster pace. Also glad to see the hammie didn't bug you today.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: