AM - JRParkway - 0.71 warmup, 7 threshold (6:40, 6:45, 6:36, rr, 6:38,
6:36, 6:42, 6:45), 0.30 cooldown. Nice morning, cool temps, bugs must
be gone for the season.
(left hammie pain)
Late PM - TM (0%) - easy 4.0 @ 9:31 pace. hammie not too bad.
Cumulus - Blue Miles: 4.00
Nimbus 11 Miles: 8.01
Weight: 0.00
Comments
From Tom on Tue, Sep 21, 2010 at 11:11:13 from 137.65.57.31
Very nice workout Cal! It'll be fun to see what you can do at SGM this year.
From Andy on Tue, Sep 21, 2010 at 11:18:08 from 208.54.5.75
Great tempo run. Now take it easy. You have a marathon in 11 days.
From Calvin on Tue, Sep 21, 2010 at 11:26:02 from 66.133.117.3
Thanks for the encouragement guys.
From TBean on Tue, Sep 21, 2010 at 13:27:34 from 63.241.173.64
Of course you're going to have pain when you run that fast. WOW!
From allie on Tue, Sep 21, 2010 at 14:06:44 from 161.38.218.168
nice work. looking strong. good news about the bugs! ha.
From RivertonPaul on Wed, Sep 22, 2010 at 10:50:59 from 67.42.27.114
Strong workout.
From TBean on Wed, Sep 22, 2010 at 12:47:17 from 63.241.173.64
Hope you don't have any lung damage caused by Machine Gun fire smoke.
From RAD on Wed, Sep 22, 2010 at 14:37:38 from 67.172.229.125
I think we just smoked the bugs out of the valley :)
Nice work on keeping that tempo up! SGM looks to be an amazing race for you this year. Now we just need to recover our lungs from the smoke.
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