20 lbs in 30 days

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCalvin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Sat, Sep 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.070.004.000.0022.07

AM - Last long effort before St. George.  Woohoo!   Course started near the Med Center in Riverton, up thru Herriman, up to Yellow Fork Canyon, then back again.  Fun run with Annette, Bec, Rachel, and Ryan.   Headwinds + uphill first half.  Tailwinds + downhill second half.  16.97 miles

(drove home) then finished up on the TM (-3%)  .5 wu, 4.0 @ 6:40, 0.6 cooldown

Great morning.

Nimbus 11 Miles: 22.07
Weight: 0.00
Comments
From ryandla on Sat, Sep 18, 2010 at 16:30:31 from 174.23.125.123

5 after that? you are a freak! nice meeting you today

From Huans32 on Sat, Sep 18, 2010 at 18:16:57 from 98.202.0.57

Awesome run Cal. Very nice job.

From Bec on Sun, Sep 19, 2010 at 21:12:36 from 174.52.1.155

5 more? Someone is crazy! JK. Nice running with you today. Taper time. :) Guess that means 60 miles for you this week and 20 for the rest of us.

From Andy on Mon, Sep 20, 2010 at 09:20:18 from 198.60.22.10

Cal - Are you affected by the fires at all?

From ryandla on Mon, Sep 20, 2010 at 10:19:13 from 192.41.84.124

were you evacuated? hope all is well

From Tom on Mon, Sep 20, 2010 at 10:41:09 from 137.65.56.16

Nice job getting a good strong last long run before the big race.

Hope the fires are keeping clear of your house!

From Kelli on Mon, Sep 20, 2010 at 10:45:26 from 71.219.65.246

Hope you are doing well this morning! I am thinking you are in the same neighborhood as Rachel, so you were not evacuated???

No Herriman Hill running this morning, darn.

From Calvin on Mon, Sep 20, 2010 at 10:50:41 from 66.133.117.3

Our house is about 1 block north of the mandatory evacuation area. We were up late keeping an eye on the fires progress, and had some bags packed ready to head out if necessary. We saw several huge blazes and some buildings burning within a mile or so of us. But with the shifting winds and the work of fire crews, we weren't in any direct danger.

From Kelli on Mon, Sep 20, 2010 at 10:53:58 from 71.219.65.246

Good to know. i was facebooking with Rachel until 1:30 in the morning and she said your area was still safe. I am still in shock when i see where the homes burned---not rural or up in the mountains at all. That could have gotten really bad really fast!

Take care today! Are you leaving or just staying home today?

From Calvin on Mon, Sep 20, 2010 at 11:07:18 from 66.133.117.3

I think they'll be able to control the fires today. We're staying put for now.

From Kelli on Mon, Sep 20, 2010 at 11:10:41 from 71.219.65.246

I was just thinking if you left for work you might not be able to get back in---not sure how it is working out there.

Enjoy the day at home with all the kids! You have a few, right?

From Calvin on Mon, Sep 20, 2010 at 11:22:45 from 66.133.117.3

For now our neighborhood is accessible.

(we actually sent the kids to the grandparents house last night. they were somewhat shaken up about everything going on.)

From Kelli on Mon, Sep 20, 2010 at 11:25:16 from 71.219.65.246

I bet, it was really close to you guys.

From Bec on Mon, Sep 20, 2010 at 17:34:15 from 67.172.233.189

Wow, glad to hear everything is okay. That is crazy how close that got to your home.

From fly on the Wall on Mon, Sep 20, 2010 at 19:53:30 from 204.113.19.47

Congrats on finishing your last long run.

Glad to read that you weren't evacuated. Sounds too close for comfort.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: