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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Wed, Jun 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.510.000.000.0011.51

AM - Out & back thru Rosecrest.  Another beautiful morning - clear bue sky, mild temperature, gentle breeze, green trees and manicured lawns.  Too bad that i woke up late and had to keep it short.  5.51 miles @ 8:40 avg.

Noon - TM (0%) - 6.0 miles at progressive speeds, 6.7-8.6 mph  (7:57 overall average)

Cumulus - Blue Miles: 5.51
Weight: 189.00
Comments
From RivertonPaul on Wed, Jun 23, 2010 at 12:21:14 from 67.42.27.114

At least you got out, unlike me.

From Britta on Wed, Jun 23, 2010 at 14:26:35 from 99.61.113.8

I miss running through Rosecrest! Although I do love the palm trees here!!

From Kelli on Wed, Jun 23, 2010 at 18:41:43 from 71.219.99.30

Hmmmmm.....manicured lawns or palm trees??? What would I pick??? The place with DISNEYLAND!!

Nice job Cal! I have not run into you for a long time out here, I wondered if you had fallen off the planet (or if I had). Are you doing i=either of the Herriman races this Saturday?

From Smooth on Wed, Jun 23, 2010 at 23:39:00 from 174.23.236.38

NICE mileage with all the 2-a-days you've been running this week1

It was a beautiful summer morning. It'd be nice if it stays this way all summer long.

From allie on Wed, Jun 30, 2010 at 15:28:37 from 174.23.194.233

wow, you just painted a wonderful picture of a perfect summer run. nice miles today.

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