AM - Out & back thru Rosecrest - easy pace - 2nd half felt better than the 1st
Noon - Treadmill (0%) - progressive run - 6.5 to 8.0 mph
Late PM - TM (-3%) - 4.0 miles @ 8:34 avg
Cumulus - Blue Miles: 5.10
Weight: 0.00
Comments
From Kelli on Mon, Jul 19, 2010 at 17:22:30 from 71.219.99.30
It is amazing we have only seen each other out running one time! We actually take some flatter routes now that they have extended 12600 South out to 6000 West, and we love 6000! It is nice and flat!
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