AM - Out & back thru Rosecrest. 6.2 miles @ 9:18 pace. Sore & tired legs. The run wasn't as stellar as the pace indicates...
Noon - TM (0%) - Double dog slow. But even so, i had to back off on the speed a couple of times when i'd feel a twang in right hammie. Finally stopped the machine completely on the third indication. Not gonna push my luck any further. 3.57 miles in 33:57 minutes |