AM - RC Out & Back + Am Hill Loop - Slow & easy 6.5 miles
Noon - TM (0%) - 5.5 miles @ 9:03/mile avg
Weight: 0.00
Comments
From RAD on Tue, Jul 27, 2010 at 15:20:42 from 67.172.229.125
At that pace I may be able to keep up! What time in the morning do you usually run? I'd love a little company (and some accountability for having to wake up!).
Nice job on keeping the miles up with the 2-a-days!
From Andy on Tue, Jul 27, 2010 at 15:22:04 from 159.212.71.17
Are you going for 100 this week? Great running!
From Calvin on Tue, Jul 27, 2010 at 15:42:05 from 66.133.117.3
Rachel - Sounds cool. Let me know what time you'll be heading out. (i *try* to wake up in time to be heading out in the 6:00 to 6:30 range)
Andy - Thanks. 100 is unlikely... My mileage usually starts off big early in the week, then tapers off -
From fly on the Wall on Tue, Jul 27, 2010 at 18:32:51 from 204.113.19.47
Big is right. You are a mileage maniac this week and leading the mileage board.
From RAD on Tue, Jul 27, 2010 at 20:23:10 from 67.172.229.125
Sounds about right on the time for me...well, for what I plan :) I just need to be home by 7-7:15 so that hubby can get off to work, so it really depends on how long I'm planning on running.
What does your Thursday plan look like? I'd like to try a good 6-8. LMK.
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