AM - Rosecrest Out & Back course - 6.0 @ 8:53 avg.
Noon - JRParkway w/M - 4.2 miles @ 7:50 avg
Weight: 189.00
Comments
From RAD on Fri, Mar 12, 2010 at 15:40:40 from 67.172.229.125
Nice 2-a-day and great paces on them! I'm assuming the out & back was the canyon?
From Calvin on Fri, Mar 12, 2010 at 15:50:04 from 66.133.117.3
I haven't been up into the canyon yet in 2010. My most common run is past the horse park then onto Emmeline Drive.
From RAD on Fri, Mar 12, 2010 at 16:04:11 from 67.172.229.125
Emmeline is almost as bad as the canyon! Nice work on the road, sometimes that one scares me early in the morning - too many people having to 'race' to work.
From vinh on Mon, Mar 15, 2010 at 07:15:59 from 75.77.22.187
Nice runs Cal!
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