20 lbs in 30 days

May 02, 2024

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20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

AM - TM (1%) - 4.5 @ 8:53 pace

Noon - 7.75 on the JRParkway.  Sunny but cool & breezy.  Almost perfect.

(no watch)

 

Late PM - 30 mins walking at 12%

Weight: 190.00
Comments
From RAD on Wed, Apr 07, 2010 at 15:44:14 from 67.172.229.125

BEAUTIFUL sun today! It's almost worth the breezy cold. Glad you were able to get out and get some miles in. Nice work on the TM as always as well.

From Smooth on Wed, Apr 07, 2010 at 19:50:10 from 174.23.201.210

Check out your mileage already this week!

GREAT runS as always!

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