20 lbs in 30 days

May 01, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

AM - abbreviated Cove loop run w/D (had an appt. to get to) - 3.6 miles @ 9:20 avg

Late PM - treadmill - 4.5 miles @ 8:05 avg

Cumulus - Blue Miles: 4.50Nimbus 11 Miles: 3.60
Weight: 0.00
Comments
From RAD on Mon, Jun 06, 2011 at 16:38:17 from 98.202.17.113

That cove loop makes me tired! You up for 5 tomorrow?

From Calvin on Mon, Jun 06, 2011 at 19:30:31 from 209.23.216.3

that would be fun

From RAD on Mon, Jun 06, 2011 at 19:46:32 from 98.202.17.113

Tell me when. I think I should only do 5...or that is the plan.

From Calvin on Mon, Jun 06, 2011 at 21:19:44 from 66.182.67.50

same time as last week?

From RAD on Mon, Jun 06, 2011 at 23:08:20 from 98.202.17.113

Sounds good. I will see you then!

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