20 lbs in 30 days

November 2011

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Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.470.500.000.0041.97
Nimbus 12 Miles: 29.87Nimbus 11 Miles: 7.10Cumulus 11 Miles: 5.00
Weight: 0.00
Sun, Nov 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.540.000.000.005.54

Gorgeous sunny day and yet almost cold enough to keep my knees iced down.  

 5.54 easy miles

Nimbus 12 Miles: 5.54
Weight: 0.00
Comments(1)
Mon, Nov 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

A rare mid-day run on the Parkway.

Nimbus 12 Miles: 5.30
Weight: 0.00
Comments(1)
Tue, Nov 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

AM - Early and quick (but not fast) treadmill run - 3.1 miles

PM - weights

Late PM - 5 miles on the treadmill

 

 

Nimbus 11 Miles: 3.10Cumulus 11 Miles: 5.00
Weight: 0.00
Comments(4)
Wed, Nov 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.500.000.004.00

Noon - progressive 4 mile TM run (6.7 to 7.9 mph), then some cycling.   looked nice enough to run outside today, but i didn't have any 'cool' weather gear with me

PM -

Nimbus 11 Miles: 4.00
Weight: 0.00
Comments(2)
Thu, Nov 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.930.000.000.007.93

Wow, what a perfect day to be running outside on the Parkway!  mid 40's are great when the sun is shining and the wind is hardly blowing.

7.93 miles @ 8:35

Nimbus 12 Miles: 7.93
Weight: 0.00
Add Comment
Mon, Nov 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mile run after dark.  

weights. 

 


Nimbus 12 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Nov 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Late afternoon run in Rosecrest.

Nimbus 12 Miles: 6.10
Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.470.500.000.0041.97
Nimbus 12 Miles: 29.87Nimbus 11 Miles: 7.10Cumulus 11 Miles: 5.00
Weight: 0.00
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