Noon - 8.0 miles on the Parkway. 7:50 avg pace. Beautiful sunny day.
Late PM - 5.1 miles on the Treadmill (1%) - 8:57 min/mile
Weight: 0.00
Comments
From TBean on Mon, Mar 15, 2010 at 15:37:04 from 134.24.147.249
You ran a mile further than me and 2 seconds a mile faster. Dang it's hard staying up with you and Tom.
From Calvin on Mon, Mar 15, 2010 at 15:38:42 from 66.133.117.3
(except for when it counts...)
it was nice out there today huh?
From RAD on Mon, Mar 15, 2010 at 15:38:47 from 67.172.229.125
Nice pace on a nice day! Love the miles.
From RivertonPaul on Mon, Mar 15, 2010 at 18:43:07 from 67.42.27.114
Cal, very solid. Keep it up.
From Smooth on Mon, Mar 15, 2010 at 18:48:54 from 174.23.198.220
Hey, it's looking GOOD! I like your miles and pace!
From vinh on Tue, Mar 16, 2010 at 07:44:06 from 75.77.22.187
Great run Cal! Gotta love it when the weather is like that!
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