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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

Noon - Another run on the Parkway w/M.  Pleasantly warm and breezy again.  Apparently there is still some construction going on about a half mile beyond 12600 South for a couple more weeks.  The trail was heavily obstructed with vehicles and workers, so we turned around just short of the target.  9.10 miles @ 8:19 avg pace.   Glycogen debt at about 7 miles.

Late PM - TM (-3%) - 5.0 miles - progressive 6.5 to 7.9 mph 

Nimbus 11 Miles: 9.10
Weight: 0.00
Comments
From Smooth on Thu, Sep 02, 2010 at 16:17:21 from 174.23.218.17

Bummer for running out of trail and glycogen! NICE miles nevertheless! Another solid week! :)

From allie on Thu, Sep 02, 2010 at 16:26:21 from 161.38.218.168

nice run today. sorry about the glycogen debt -- although i think it's a step above oxygen debt (that's why i prefer marathons over 5k's) :)

From Calvin on Thu, Sep 02, 2010 at 16:31:27 from 66.133.117.3

i'm right there with you on the 5k vs. marathon!

(actually the glycogen debt is intentional, i'm working on shedding some excess lbs before St. George, so things are working)

From RAD on Thu, Sep 02, 2010 at 16:41:08 from 67.172.229.125

Nice work all around! Enjoy your weekend out of town.

From RivertonPaul on Fri, Sep 03, 2010 at 11:36:19 from 67.42.27.114

Nice job Cal.

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