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Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Tue, Sep 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Noon - Back on the treadmill today.  6.0 miles @ 8:33 avg.  Started each of the last 4 miles with a brisk quarter (9.2mph), just to let the legs know that i'll be calling on them to come alive this weekend.

Left foot was aching, just forward of the heel - mysteriously went away somewhere in the 3rd mile.

Weight: 177.00
Comments
From Tom on Tue, Sep 28, 2010 at 16:18:59 from 137.65.56.16

Tell that foot thing to SCRAM! Usually a classic first sign of PF, but in your case since it's taper time my money is on it being of the phantom pain variety. Either way it may not be a bad idea to really baby that foot the next while.

From Calvin on Tue, Sep 28, 2010 at 16:36:07 from 66.133.117.3

my first thought was PF, but i choose to think that its a phantom

From Kelli on Wed, Sep 29, 2010 at 10:01:17 from 71.219.65.246

I was gonna say what Tom said, be careful!!!! You will be good until Saturday, who cares what happens after that, right????

Best of luck to you!

From Kelli on Wed, Sep 29, 2010 at 10:01:40 from 71.219.65.246

OH, ice it just in case.

From TBean on Wed, Sep 29, 2010 at 10:03:07 from 63.241.173.64

Have you told your legs you want to call on them to avg. 6:52 miles Saturday? Maybe that's to much to ask of them on an extra hot SGM day.

From RAD on Wed, Sep 29, 2010 at 13:51:04 from 67.172.229.125

Cal, you are doing awesome! Keep it up and I think those legs will be ready and willing for what you have to ask of them on Saturday!

From jtshad on Wed, Sep 29, 2010 at 13:53:21 from 204.134.132.225

Good luck on Saturday!

From Burt on Wed, Sep 29, 2010 at 14:40:39 from 206.19.214.144

Good luck on being the first person to run SGM backwards.

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