20 lbs in 30 days

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Tue, May 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.02	0.00	1.00	0.00	10.02

Noon - Down on the Parkway w/M. The river is overflowing the banks. 4 easy miles and one brisk mile at 6:56. Much harder than it used to be. Lots of work ahead in the next 4 months.

PM - Awesomely fun run w/D to the top of the Cove and back. 5.0 miles

Cumulus 11 Miles: 5.00	Nimbus 12 Miles: 5.02

Weight: 0.00

Comments

From Lily on Tue, May 24, 2011 at 18:54:52 from 67.199.178.210

It'll come back. No sweat...or some sweat :)

From RAD on Tue, May 24, 2011 at 21:19:23 from 98.202.17.113

Ahhh, the cherished cove! Glad your running days are coming back.

From Kim on Wed, May 25, 2011 at 11:18:03 from 67.199.180.90

Awesomely fun runs are the best! Keep up the good work!

From Kelli on Wed, May 25, 2011 at 23:32:31 from 71.219.96.115

We drove UP the cove Saturday! ;o)

I am in the same shoes as you!!! Let's create a challenge here---How much weight do we need to lose? Where do we need to be to beat our times last year?

I wondered how the parkway was, were there spots that you could not get through?

From Calvin on Thu, May 26, 2011 at 11:12:53 from 209.23.216.3

Kelli, i'm up for a challenge - lets work out some details. Regarding the Parkway - the trail under the bridge at 10400 south has been flooded for weeks, but you can walk across the concrete wall to bypass it (not bad). the river has risen enough at 11400 south to cover the trail also, so you have to detour a bit by crossing at the new intersection (still not too bad). i havent ventured as far as 12600 south lately, but i presume that it is under water by now. (it was getting close a couple weeks ago) the detour there would be a bit more inconvenient getting across the road. south of there, i couldn't say...

From RAD on Thu, May 26, 2011 at 13:30:13 from 98.202.17.113

When I ran on it a few weeks ago 12600S was flooded as well - we just went over the road. Had to stop, but not out of the way. Bangerter was also flooded, but you could get by on the dirt part with a little ducking under the overpass. It might not be accessible now though and there you wouldn't be able to get across anywhere.

From Kelli on Thu, May 26, 2011 at 19:22:36 from 71.219.96.115

Game on. Since our time were mere seconds away in St George, this could be FUN!

I bet the trail is an absolute mess with this water. Today was cold, so maybe that helped some.

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