Noon - Gorgeous sunny run out on the Parkway. The wind made it a bit nippy, but at least now I don't have to ice my knees down. 8.10 miles at 7:52 avg pace.
Late PM - 4 easy on the treadmill (1%) - 8:47 avg pace
Weight: 206.00
Comments
From Kim on Tue, Feb 23, 2010 at 15:39:55 from 67.199.180.90
Great job Cal! I felt the same way today....beautiful sun but the wind gets a bit nippy. Gotta love that sun though!
From RAD on Tue, Feb 23, 2010 at 15:56:52 from 67.172.229.125
Nice to see you back! That wind has been thwarting all my outside 'chores' lately - running in it would be punishment!
Glad to hear you're back at it and just as speedy as always!
From allie on Tue, Feb 23, 2010 at 16:08:35 from 129.123.241.254
nice running. i always love getting an ice bath from mother nature!
From vinh on Wed, Feb 24, 2010 at 06:47:42 from 75.77.22.187
Nice run Cal! Putting in some good miles this week!
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