Noon - Nice run on the Parkway. A bit cool and some really light snow flakes, but not too bad with long sleeves, hat, and gloves. 7 miles @ 8:03 avg.
Late PM - Treadmill (-3%) - 5.3 miles @ 8:34 pace
Good day.
Cumulus - Blue Miles: 5.30
Nimbus 11 Miles: 7.00
Weight: 0.00
Comments
From Kelli on Thu, Nov 11, 2010 at 10:05:28 from 71.219.65.246
Yes, GOOD DAY.
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