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May 08, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Fri, May 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.009.000.0011.00

Noon - Running weather doesn't get much better than this.  Sunny skies, 50 deg., 3mph breeze.  Threshold training on the Parkway w/M.

1 mile warmup.

Set 1: 4 miles (6:56, 6:59, 7:01, 6:52)

Set 2: 3 miles (6:59, 6:55, 6:54)

Set 3: 2 miles (6:59, 6:53)

1 mile cooldown.

 

 

oh yeah, and its nice to be officially on the SGM list.

Nimbus 11 Miles: 11.00
Weight: 0.00
Comments
From Smooth on Fri, May 07, 2010 at 16:59:56 from 174.23.172.155

NICE threshold miles! SO FAST!!! You're ready for Ogden! NICE to know you're heading to your 7th SGM!

From Calvin on Fri, May 07, 2010 at 17:07:05 from 66.133.117.3

Thanks Smooth. I think Ogden will just be a fun long run this year. No real expectations, no pressure.

From RivertonPaul on Fri, May 07, 2010 at 18:20:28 from 67.42.27.114

Let's both go sub 2:40 at Ogden and surprise the world. :)

From Calvin on Fri, May 07, 2010 at 18:28:51 from 66.133.117.3

yes, let's just go for it

From RivertonPaul on Fri, May 07, 2010 at 18:30:41 from 67.42.27.114

We can each run half, and just pass off our bibs to each other.

From Tom on Fri, May 07, 2010 at 20:08:07 from 67.199.180.90

Wow - sweet workout Cal. Looks like you're ready.

From ryandla on Sun, May 09, 2010 at 02:50:42 from 174.23.238.62

lucky dog - i didn't get into St George. Thinking i'll hit either des news or park city. any advice on either one?

From vinh on Mon, May 10, 2010 at 06:46:31 from 75.77.22.187

Nice even splits Cal! Those are your marathon pace miles right =P

From Britta on Mon, May 10, 2010 at 10:47:09 from 99.88.147.244

Wow your times are suger fast. Congrats on SGM!

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