Noon - TM (0%) - 1 mile warmup, 5.0 @ 7.5 to 8.6 mph, 0.5 cooldown
How about this for a running magazine idea? I'll sift through a bunch of old articles on training plans, stretches and nutrition, then repackage and regurgitate the same info each month with new titles. If only there was a publication out there like this...
Late PM - 4.75 @ 8:34 |